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What I Offer...


Adolescent Therapy

Adolescents go through challenging moments that can make it difficult for them to cope with their struggles. Whether it be from feelings of stress related to school pressure, low self-esteem, anxiety, depression, thoughts of self-harm, relational problems, or struggles with their identity. I like to provide a safe environment for adolescents and teens to be able to communicate their emotions in order to help them lead healthier lives. Through creative interventions and a cognitive behavioral approach, I meet clients where they are at so that they can release and process their emotions. Besides helping adolescents and teens work through their struggles, I work with clients on communicating with others so that they feel more empowered to handle any obstacle that comes their way.

Therapy for Adults

Adults can feel the daily pressure from everyday obstacles that pop up in their lives. Whether that be stress from family obligations, career stress, anxiety, depression, self-harm, low self-esteem, relational problems, or struggling to navigate through the transition periods between life changing events. By providing clients with a safe and secure environment, clients can freely express themselves and develop healthy coping skills to lead healthier and productive lives. I work with clients to help them sort through their emotions and support them through their struggles so that they can feel empowered to face those challenges.

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